: Remember to turn in your $35 dollars for Captains fees to Rachel Weathered by the end of this week 2/3/12. |
QUICK ANNOUNCEMENTS Please check the website at www.nnhsgirlstrack.org for weekly announcements, meet results, and bus times Captains for the 2012
Season are the following:
Kelly O’Shea, Nicole Lesak, Rachel Weathered, Alexa Considine, Kara Kolany, and Sam Swartz Mark your calendars
for the 2012 Lock-in which will be March 2nd starting at 7pm and going until March 3rd at 7am. Welcome Coach Louise!
Coach Louise joins us as the new Pole Vault Coach, we are excited to have you! |
| The focus for this week is “Industriousness”.
As stated by John Wooden himself, “In plain language, I mean that you have to work- and work hard.
There is no substitute for work. NONE. Worthwhile things come only from real work” |
The 2012 Track Season is definitely under way. After
a week and a half we can officially say we are in business! Workouts have consisted of early morning circuits that truly make
those muscles and lungs burn to hill workouts in the brisk winter weather. The 2012 Girls’ Team is
truly in it for the long haul and it shows with the daily work ethic and focus the coaches have seen and |
| expressed. While we continue to build the foundation of this year, it is important to keep in mind the significance
of your efforts and attitude. Each practice, each drill, each stretch should be done with precision and purpose. It is
the work we put in now that will separate us from other teams as we compete. |
| Each
individual is vital to the building and hopeful success of this program. So ask yourself, what can I do
in the next few weeks to better my team and better myself? If you are new to the program, WELCOME! We are so happy to see new faces and look forward
to working with each one of you. Do not be afraid to ask questions or meet new people. Senior Alexa Considine
said it best when asked what track has meant to her when she stated, “I am looking forward to this season to start new
traditions and become a competitive successful team”. |
|
It
is tradition that each year the athletes of the NNHS girls track team come together for a team lock-in. The
focus of this event is to build team rapport, establish team goals and targets and to start the season off with high energy.
Each year the girls create activities and events that make for a fun and memorable night. We are hoping
to keep that alive but with a new and crazy approach. |
| The Lock-in for the 2012 season is scheduled for Friday, March 2nd and will
start at 7pm. The Lock-in this year will be an all night event. The lock-in will run
similar to a Relay for Life. Girls will work with teams to run a continuous relay through the night. Where
and why you ask? In efforts to raise funds for the track program our athletes will work to find |
| sponsors who will donate a certain amount for each lap they complete during the night. Each
athlete will run at least three times during the night. The relay will occur in the Field House and we
will have fun events and activities throughout the night to keep the girls pumped and excited. Other activities include: exhibition
jumps in the field house, pool time during the midnight hours, movies in the wrestling balcony, and dodge ball tournaments.
The
girls will be busy from 7pm, March 2nd with defining team goals and targets and will be entertained with running
and events throughout the night. Athletes can be picked up at 7am on March. 3rd.
The girls will . First, determine the audience of the newsletter.
This could be anyone who might benefit from the information it contains, for example, employees or people interested in purchasing
a product or in requesting your services. You can compile a mailing list from business reply cards, customer information sheets,
business cards collected at trade shows, or membership lists. You might consider purchasing a mailing list from a company. Next, establish how much
time and money you can spend on your newsletter. These factors will help determine how frequently you publish the newsletter
and its length. The purpose of a newsletter is to provide specialized information to a targeted audience. Newsletters
can be a great way to market your product or service, and also to create credibility and build your organization’s identity
among peers, members, employees, or vendors. |
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