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Please click here for Winter Break workout options for Sprinter/ Jumpers.  Consider working out with a partner and keep each other accountable.  More detailed options for each day of the week as well as the lifting routines "Set A" and "Set B" are provided in the following link - Workouts and Lifting

In addition to the posted workouts, improving quickness and agility can be done through the use of plyometric drills.  Use the following link to see video of the various drills we will do throughout the season.   Click here 


One of the key components each sprinter should focus on is their explosiveness out of the blocks.  There are so many resources and videos online to view the proper block form.  We will video your form throughout the season to build on strengths and work on weaknesses of your block start.  Start by viewing this clip on a proper block start.  Focus on the runners arm and leg position, the angle of their body out of the start, and the position of the runners head and eyes. 

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